Skateboarding is good for your health…


I’d planned on going skating early this morning, whilst the park was quiet, hoping to have it to myself. Skating solo is good for me whilst I’m learning the basics again, and I didn’t fancy swimming against a tide of scooters. There’s a really nice feeling being on your own at the park, especially early.

Well, I overslept, and wondered if l would actually go skating at all, with the call of artwork and life in general tugging at my sleeve. After a tasty breakfast (my wife and I take turns making breakfast on Sundays), chilling seem  in order, but after a chat, I decided to get up and get to the park after all.

Pleasantly surprised by finding the park empty, I set to learning how to flow more, and relax on the board again. (My biggest issue last week was being too stiff.) Rolling in, I started to carve more naturally almost immediately, and began to loosen up, standing lower, and feeling at home on the board once more. I’ve still not quite managed t flow all the way around the park, but I’m close.

Sitting atop the funbox, I was aware of nothing but my breath and the wind around me. Calm, centred and happy, I picked up my board again, and began to put in more circuits of the park. Still not reaching a full circle, the flow was definitely coming back, and I felt more relaxed than I have for quite some time. Rather than worrying about tricks and speed, the feeling of flowing seems more important to me now. Everything else will come with time.

Keep rolling…

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Back on board


Has it really been over a year? Gosh. Mental health really battered me last year, and its only now that I feel more myself than I have for a long time.

A lot has happened in the last year, which I’m sure I’ll talk about later, but for now, let’s talk about skateboarding…

I’ve skated on and off since my mid teens, with the last big blast around my 40th birthday. Now, at 47, I’m taking skating on again, having just bought a new board last  week.

I’m happy to say that my basic skills on a board haven’t deserted me, having rolled around my local park, pulling kickturns and rolls, and today have started conquering my fear of dropping in, which has always been the big one for me.

I found a really good video which went through the basics, and that really helped me today, as I can now drop in from the small fun box… still a way to go, but it’s a great start after not skating for years.

Cue happy face!

 

Go for the burn!

Last week I went to the gym. Twice. It’s something I wasn’t sure about, due to the old image of jocks trying to outdo each other, and testosterone flying around…

How wrong was I? I had a two-part assessment, to see where my fitness level is, and what exercise suits me. The first part was on running, stepping and cycling machines, the second on weight/resistance machines. I really enjoyed both sessions, but the resistance training was superb.

My fitness isn’t too bad, with cycling when I can, football with my grandson (usually an hour of ‘training’ as he calls it…), walking our dog, and trying to be active when possible. I like being outdoors and walking, so it comes fairly easily. I would like a little more definition in my stomach area, as my slighter build shows off my little tummy a bit too well for my liking… The resistance machines are great for this, and I will be having another assessment, which will help set up a programme of exercise for me. I need a plan in these areas, as guidance really helps me on this kind of exercise.

Cycling will be going up a notch too. After much deliberation, running is out, and cycling is in. Cycling is much kinder to my poor old knees, and easier for me to build up distances, as I have a decent base from many years of BMX and MTB riding. I’ve planned out three rides a week, Monday, Wednesday and Friday, with a big hill in it that I am determined to conquer. Cycling will form the foundation of my fitness, with gym work balancing out the body.

I’m really looking forwards to this!

Elsa - my trusty road bike
Elsa – my trusty road bike

Catching up…

Morning! (Well, it is in the UK as I type this…)

Revising for a counselling exam (today…) meant little time for anything else other than our business last week, so I’ve been unwinding with drawing and reading comics. The knee is still a little problematic, so physical activities have been gentle, mostly walking our lovely German Shepherd, Fizz. BUT, I did get out to ride BMX for a short while while with our grandson at the end of the week.

I ride Flatland, while is kinda like gymnastics on a bike. Flatlanders are sometimes seen as the outcasts of BMX. I’m not very good at it, but it’s a wonderful mix of fun, meditation and skill. When I’m riding, I don’t tend to think about anything else, just zoning out and being in the moment. But I love it, it makes me happy. It’s amazing to me that I still ride when I’m 45… I thought I’d stop at 40 for some silly reason. I don’t want to quit. The knee wasn’t even an issue either, which was a nice bonus.

I’ve ridden BMX on and off since I was 12. I bought a cheap BMX again in 1997, and it’s my favourite form of cycling. I have a really nice bike now, worth silly money, but it fits me like a glove, and is part of me. Flatland has led to making some amazing friends, travelling around the UK for comps and jams (I even won a prize at one!), writing for websites (www.global-flat.com), and meeting fellow riders from all over the globe. When I go to comps and jams, it’s like being with family. It’s another part of me.

I could write so much about what Flatland has given me, in fact, I used to have another blog about it, but I’ll just go out for another ride. I’ll be the older dude in the car park, rolling in circles on a BMX with a big smile on my face.

Northampton Flatland - Edited

Time to think…

Happy New Year!

Hope you all had a good New Year and didn’t over indulge… I spent mine with my grandson, who just about managed to stay up past midnight (he’s 10…), and had a lovely evening. We watched funny stuff that he chose on YouTube, and classic anime, also on YouTube, that I chose. Oh the irony, seeing as this site is about having fun offline! We did also have fun making comics, playing games, eating sweets and dancing! I love spending time with my grandson. He’s funny, smart, energetic, loving, crazy, creative, and a ton more besides…

The following morning, New Year’s Day, we did a double whammy at our local park. We took Fizz, our German Shepherd for a long walk and plenty of chasing after her ball, then went back to play football. Well, for my grandson to ‘coach’ me in football. He got hooked on football (soccer to those outside the UK) last summer at school, as they have weekly games in PE, and he really enjoys it. He’s also really good too. So, we used the basketball area to practice shooting and goalkeeping, then the main pitch for ball control and getting used to controlling power and saving goals in a full size goal. After an hour and the threat of rain, we went home for hot chocolate and lunch.

We relaxed for the rest of the day, watched some lectures about robotics, drew more comics and laughed a lot, then I took him home. The next morning, my right knee was really hurting. I thought I’d rested it properly after my running injury, but apparently, injured knees and moderate football practice don’t mix. To cap it off, my back has been really painful this weekend. I’m a little concerned…

I’d already decided to focus my exercise regime around cycling, as it’s easier on my joints, and will allow me to build my strength and stamina up again, and get properly fit. Riding differing disciplines (BMX, Road, MTB) enables me to exercise different parts of my body in different ways. It’s also great mental exercise too… I can really zone out and focus on nothing but riding.

BUT. I had to cut a family get together short today as my knee and back were really painful and wouldn’t let me settle or properly interact with my grandchildren… Back to the GP in the morning. Fingers crossed.