Last week I went to the gym. Twice. It’s something I wasn’t sure about, due to the old image of jocks trying to outdo each other, and testosterone flying around…
How wrong was I? I had a two-part assessment, to see where my fitness level is, and what exercise suits me. The first part was on running, stepping and cycling machines, the second on weight/resistance machines. I really enjoyed both sessions, but the resistance training was superb.
My fitness isn’t too bad, with cycling when I can, football with my grandson (usually an hour of ‘training’ as he calls it…), walking our dog, and trying to be active when possible. I like being outdoors and walking, so it comes fairly easily. I would like a little more definition in my stomach area, as my slighter build shows off my little tummy a bit too well for my liking… The resistance machines are great for this, and I will be having another assessment, which will help set up a programme of exercise for me. I need a plan in these areas, as guidance really helps me on this kind of exercise.
Cycling will be going up a notch too. After much deliberation, running is out, and cycling is in. Cycling is much kinder to my poor old knees, and easier for me to build up distances, as I have a decent base from many years of BMX and MTB riding. I’ve planned out three rides a week, Monday, Wednesday and Friday, with a big hill in it that I am determined to conquer. Cycling will form the foundation of my fitness, with gym work balancing out the body.
I’m really looking forwards to this!